POWDERED DONUT HOLES vs KRINGLE
Nutrition comparison per 100 g serving
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KRINGLE wins in 4 out of 10 nutrient categories
POWDERED DONUT HOLES: 3
vs
KRINGLE: 4
(3 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | KRINGLE | Winner |
|---|---|---|---|
| Calories | 388 cal | 300 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 49.0 g | 40 g | |
| Fat | 18.4 g | 16 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 449 MG | 280 MG |