POWDERED DONUT HOLES vs BLACK FOREST TINY PIES
Nutrition comparison per 100 g serving
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BLACK FOREST TINY PIES wins in 5 out of 11 nutrient categories
POWDERED DONUT HOLES: 4
vs
BLACK FOREST TINY PIES: 5
(2 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | BLACK FOREST TINY PIES | Winner |
|---|---|---|---|
| Calories | 388 cal | 374 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 49.0 g | 51.2 g | |
| Fat | 18.4 g | 18.3 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | BLACK FOREST TINY PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | BLACK FOREST TINY PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 449 MG | 221 MG |