POWDERED BAKING COCOA vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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LITE COCONUT MILK wins in 5 out of 12 nutrient categories
POWDERED BAKING COCOA: 3
vs
LITE COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | POWDERED BAKING COCOA | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 1.5 g | |
| Fat | 10 g | 6.2 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED BAKING COCOA | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED BAKING COCOA | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 0 MG | 8 MG |