POWDERED ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED ALMOND BUTTER wins in 10 out of 13 nutrient categories
POWDERED ALMOND BUTTER: 10
vs
PEANUT BUTTER: 1
(2 ties)
Overview
| Nutrient | POWDERED ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 385 cal | 633 cal | |
| Protein | 38.5 g | 20 g | |
| Carbs | 38.5 g | 23.3 g | |
| Fat | 11.5 g | 50 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 67 MG | |
| Iron, Fe | 6.9 MG | 2.4 MG | |
| Phosphorus, P | 923 MG | 0 MG | |
| Potassium, K | 1,231 MG | 600 MG | |
| Sodium, Na | 769 MG | 167 MG |