POURABLE PANCAKE MIX vs GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP
Nutrition comparison per 100 g serving
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POURABLE PANCAKE MIX wins in 5 out of 11 nutrient categories
POURABLE PANCAKE MIX: 5
vs
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 4
(2 ties)
Overview
| Nutrient | POURABLE PANCAKE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 9.7 g | 18.4 g | |
| Carbs | 71.0 g | 42.1 g | |
| Fat | 4.0 g | 29.0 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POURABLE PANCAKE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POURABLE PANCAKE MIX | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 158 MG | |
| Iron, Fe | 5.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 968 MG | 553 MG |