POUND CAKES vs BROWNIE CHEESECAKE
Nutrition comparison per 100 g serving
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POUND CAKES wins in 12 out of 16 nutrient categories
POUND CAKES: 12
vs
BROWNIE CHEESECAKE: 1
(3 ties)
Overview
| Nutrient | POUND CAKES | BROWNIE CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 388 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 57.1 g | 44.7 g | |
| Fat | 12.9 g | 21.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKES | BROWNIE CHEESECAKE | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKES | BROWNIE CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 286 MG | 188 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |