POUND CAKES vs BANANA CAKE WITH ICING
Nutrition comparison per 100 g serving
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POUND CAKES wins in 9 out of 15 nutrient categories
POUND CAKES: 9
vs
BANANA CAKE WITH ICING: 4
(2 ties)
Overview
| Nutrient | POUND CAKES | BANANA CAKE WITH ICING | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 57.1 g | 64.9 g | |
| Fat | 12.9 g | 12.2 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKES | BANANA CAKE WITH ICING | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKES | BANANA CAKE WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 71 MG | 135 MG | |
| Sodium, Na | 286 MG | 365 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |