POUND CAKES vs APPLE WALNUT LOAF
Nutrition comparison per 100 g serving
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POUND CAKES wins in 7 out of 11 nutrient categories
POUND CAKES: 7
vs
APPLE WALNUT LOAF: 2
(2 ties)
Overview
| Nutrient | POUND CAKES | APPLE WALNUT LOAF | Winner |
|---|---|---|---|
| Calories | 376 cal | 353 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 57.7 g | 43.1 g | |
| Fat | 14.1 g | 18.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKES | APPLE WALNUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKES | APPLE WALNUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 353 MG | 275 MG |