POUND CAKE WITH RAISINS vs CARROT CAKE
Nutrition comparison per 100 g serving
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POUND CAKE WITH RAISINS wins in 10 out of 16 nutrient categories
POUND CAKE WITH RAISINS: 10
vs
CARROT CAKE: 3
(3 ties)
Overview
| Nutrient | POUND CAKE WITH RAISINS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 59.4 g | 53.8 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE WITH RAISINS | CARROT CAKE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POUND CAKE WITH RAISINS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 138 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 125 MG | 112 MG | |
| Sodium, Na | 297 MG | 325 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |