POUND CAKE vs DONUT HOLES
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 5 out of 10 nutrient categories
POUND CAKE: 3
vs
DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 324 cal | 467 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 52.9 g | 53.3 g | |
| Fat | 13.2 g | 26.7 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 456 MG | 533 MG |