POUND CAKE vs LOAF CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 10 nutrient categories
POUND CAKE: 5
vs
LOAF CAKE: 4
(1 ties)
Overview
| Nutrient | POUND CAKE | LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 404 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 46.1 g | 54.4 g | |
| Fat | 19.7 g | 17.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POUND CAKE | LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 289 MG | 281 MG |