POUND CAKE vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 10 nutrient categories
POUND CAKE: 3
vs
CHEESECAKE: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 303 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 46.1 g | 34.5 g | |
| Fat | 19.7 g | 16.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 289 MG | 331 MG |