POUND CAKE vs CARROT CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 11 nutrient categories
POUND CAKE: 5
vs
CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | POUND CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 422 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 46.1 g | 46.1 g | |
| Fat | 19.7 g | 25.5 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 289 MG | 441 MG |