POUND CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
POUND CAKE wins in 8 out of 14 nutrient categories
POUND CAKE: 8
vs
APPLE PIE: 3
(3 ties)
Overview
| Nutrient | POUND CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 355 cal | 278 cal | |
| Protein | 5.3 g | 1.9 g | |
| Carbs | 52.6 g | 35.2 g | |
| Fat | 13.2 g | 13.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 605 MG | 278 MG |