POUND CAKE vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POUND CAKE: 4
vs
FRUIT & NUT CAKE: 4
(2 ties)
Overview
| Nutrient | POUND CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 362 cal | 398 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 55 g | 59.3 g | |
| Fat | 15 g | 16.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 188 MG | 230 MG |