POUND CAKE vs ABSOLUTE FRUIT
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 10 nutrient categories
POUND CAKE: 5
vs
ABSOLUTE FRUIT: 4
(1 ties)
Overview
| Nutrient | POUND CAKE | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Calories | 392 cal | 114 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 60.8 g | 28.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | POUND CAKE | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 275 MG | 0 MG |