POUND CAKE vs PUMPKIN DONUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN DONUT HOLES wins in 5 out of 10 nutrient categories
POUND CAKE: 3
vs
PUMPKIN DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 293 cal | |
| Protein | 3.9 g | 5.2 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 16.7 g | 10.3 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 483 MG |