POUND CAKE vs HIGH FIBER BROWNIE
Nutrition comparison per 100 g serving
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HIGH FIBER BROWNIE wins in 4 out of 10 nutrient categories
POUND CAKE: 2
vs
HIGH FIBER BROWNIE: 4
(4 ties)
Overview
| Nutrient | POUND CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 373 cal | 360 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 54.7 g | 72 g | |
| Fat | 14.7 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |