POUND CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
POUND CAKE: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 413 cal | 325 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 52 g | 43.0 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 480 MG | 351 MG |