POUND CAKE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 11 nutrient categories
POUND CAKE: 1
vs
GLAZED DONUTS: 7
(3 ties)
Overview
| Nutrient | POUND CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 50.6 g | 51.6 g | |
| Fat | 21.2 g | 16.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 113 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 387 MG |