POUGI WITH FETA vs CULINARIA BLT DIP
Nutrition comparison per 100 g serving
Ad 468x60
POUGI WITH FETA wins in 5 out of 11 nutrient categories
POUGI WITH FETA: 5
vs
CULINARIA BLT DIP: 4
(2 ties)
Overview
| Nutrient | POUGI WITH FETA | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUGI WITH FETA | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POUGI WITH FETA | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 607 MG | 679 MG |