POUCH PAK BRD SHRIMP vs 150/200 IQF PUD SHRIMP
Nutrition comparison per 100 g serving
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150/200 IQF PUD SHRIMP wins in 5 out of 11 nutrient categories
POUCH PAK BRD SHRIMP: 4
vs
150/200 IQF PUD SHRIMP: 5
(2 ties)
Overview
| Nutrient | POUCH PAK BRD SHRIMP | 150/200 IQF PUD SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUCH PAK BRD SHRIMP | 150/200 IQF PUD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUCH PAK BRD SHRIMP | 150/200 IQF PUD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 98 MG | 80 MG | |
| Sodium, Na | 571 MG | 598 MG |