POTSTICKERS PORK & VEGETABLES vs GREEN CHILE & CHEESE TAMALE
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEESE TAMALE wins in 6 out of 10 nutrient categories
POTSTICKERS PORK & VEGETABLES: 3
vs
GREEN CHILE & CHEESE TAMALE: 6
(1 ties)
Overview
| Nutrient | POTSTICKERS PORK & VEGETABLES | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 297 cal | 204 cal | |
| Protein | 8.1 g | 6.2 g | |
| Carbs | 25.7 g | 19.5 g | |
| Fat | 18.9 g | 11.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS PORK & VEGETABLES | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POTSTICKERS PORK & VEGETABLES | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 527 MG | 531 MG |