POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES vs SOY BEAN
Nutrition comparison per 100 g serving
Ad 468x60
SOY BEAN wins in 6 out of 11 nutrient categories
POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES: 4
vs
SOY BEAN: 6
(1 ties)
Overview
| Nutrient | POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES | SOY BEAN | Winner |
|---|---|---|---|
| Calories | 68 cal | 150 cal | |
| Protein | 2.7 g | 10.6 g | |
| Carbs | 12.3 g | 13.8 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES | SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES | SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 356 MG | 389 MG |