POTATOES vs STRUDEL PASTRIES
Nutrition comparison per 100 g serving
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POTATOES wins in 6 out of 11 nutrient categories
POTATOES: 6
vs
STRUDEL PASTRIES: 3
(2 ties)
Overview
| Nutrient | POTATOES | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 138 cal | 315 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 15.9 g | 44.4 g | |
| Fat | 6.1 g | 14.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES | STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 106 MG | 315 MG |