POTATOES vs BREADED CHICKEN BREAST NUGGET FRITTERS
Nutrition comparison per 100 g serving
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POTATOES wins in 6 out of 11 nutrient categories
POTATOES: 6
vs
BREADED CHICKEN BREAST NUGGET FRITTERS: 4
(1 ties)
Overview
| Nutrient | POTATOES | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calories | 138 cal | 289 cal | |
| Protein | 5.3 g | 14.4 g | |
| Carbs | 15.9 g | 12.2 g | |
| Fat | 6.1 g | 13.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | POTATOES | BREADED CHICKEN BREAST NUGGET FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 106 MG | 500 MG |