POTATOES vs PINEAPPLES SPEARS
Nutrition comparison per 100 g serving
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POTATOES wins in 5 out of 10 nutrient categories
POTATOES: 5
vs
PINEAPPLES SPEARS: 4
(1 ties)
Overview
| Nutrient | POTATOES | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 49 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 16.4 g | 13.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 126.8 MG |
Minerals
| Mineral | POTATOES | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 136 MG | 0 MG |