POTATOES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 5 out of 10 nutrient categories
POTATOES: 4
vs
BERRY MEDLEY: 5
(1 ties)
Overview
| Nutrient | POTATOES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 16.4 g | 8.6 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 51.7 MG |
Minerals
| Mineral | POTATOES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 136 MG | 0 MG |