POTATOES vs STUFFED COD
Nutrition comparison per 100 g serving
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STUFFED COD wins in 6 out of 11 nutrient categories
POTATOES: 4
vs
STUFFED COD: 6
(1 ties)
Overview
| Nutrient | POTATOES | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 268 cal | 106 cal | |
| Protein | 4.6 g | 12.9 g | |
| Carbs | 23.2 g | 5.9 g | |
| Fat | 17.2 g | 2.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | STUFFED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.7 MG |
Minerals
| Mineral | POTATOES | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 333 MG | 371 MG |