POTATOES vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 6 out of 11 nutrient categories
POTATOES: 3
vs
CHICKEN ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | POTATOES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 124 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 23.2 g | 16.8 g | |
| Fat | 17.2 g | 3.5 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.4 MG |
Minerals
| Mineral | POTATOES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 333 MG | 332 MG |