POTATOES & PEAS ALOO MATAR CURRY vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 11 nutrient categories
POTATOES & PEAS ALOO MATAR CURRY: 4
vs
IDAHOAN: 6
(1 ties)
Overview
| Nutrient | POTATOES & PEAS ALOO MATAR CURRY | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 393 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 8.4 g | 71.4 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES & PEAS ALOO MATAR CURRY | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | POTATOES & PEAS ALOO MATAR CURRY | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 329 MG | 2,036 MG |