POTATOES ON THE SIDE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
POTATOES ON THE SIDE: 2
vs
BOB'S RED MILL: 7
(1 ties)
Overview
| Nutrient | POTATOES ON THE SIDE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 9.1 g | 22.7 g | |
| Carbs | 72.7 g | 61.4 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 4.5 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES ON THE SIDE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | POTATOES ON THE SIDE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 6.1 MG | |
| Sodium, Na | 1,864 MG | 0 MG |