Potatoes vs Turnip greens
Nutrition comparison per 100 g serving
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Turnip greens wins in 13 out of 28 nutrient categories
Potatoes: 12
vs
Turnip greens: 13
(3 ties)
Overview
| Nutrient | Potatoes | Turnip greens | Winner |
|---|---|---|---|
| Calories | 204 cal | 20 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 21.9 g | 4.4 g | |
| Fat | 13.2 g | 0.2 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Turnip greens | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 118 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 381 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 27.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 367.6 UG |
Minerals
| Mineral | Potatoes | Turnip greens | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 137 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 34 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 93 MG | 29 MG | |
| Potassium, K | 473 MG | 203 MG | |
| Selenium, Se | 1.2 UG | 0.9 UG | |
| Sodium, Na | 43 MG | 265 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |