POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS vs ONION RINGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS: 5
vs
ONION RINGERS: 5
(1 ties)
Overview
| Nutrient | POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 222 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 12.9 g | 28.4 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS | ONION RINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 212 MG | 123 MG | |
| Sodium, Na | 53 MG | 173 MG |