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Potatoes vs Shallots

Nutrition comparison per 100 g serving

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Shallots wins in 15 out of 29 nutrient categories

Potatoes: 9 vs Shallots: 15 (5 ties)

Overview

Nutrient	Potatoes	Shallots	Winner
Calories	100 cal	72 cal
Protein	2.1 g	2.5 g
Carbs	23.3 g	16.8 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Shallots	Winner
Choline, total	0 MG	11.3 MG
Folate, total	12 UG	34 UG
Niacin	1.6 MG	0.2 MG
Pantothenic acid	0.6 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.3 MG
Vitamin C, total ascorbic acid	15.1 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	0.8 UG

Mineral	Potatoes	Shallots	Winner
Calcium, Ca	5 MG	37 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.4 MG	1.2 MG
Magnesium, Mg	25 MG	21 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	109 MG	60 MG
Potassium, K	411 MG	334 MG
Selenium, Se	0.4 UG	1.2 UG
Sodium, Na	7 MG	12 MG
Zinc, Zn	0.3 MG	0.4 MG

Potatoes Nutrition Facts Shallots Nutrition Facts Compare Other Foods

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