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Potatoes vs Shallots

Nutrition comparison per 100 g serving

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Shallots wins in 12 out of 29 nutrient categories

Potatoes: 11 vs Shallots: 12 (6 ties)

Overview

Nutrient	Potatoes	Shallots	Winner
Calories	105 cal	72 cal
Protein	2.4 g	2.5 g
Carbs	24.2 g	16.8 g
Fat	0.1 g	0.1 g	Tie
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Shallots	Winner
Choline, total	0 MG	11.3 MG
Folate, total	12 UG	34 UG
Niacin	1.7 MG	0.2 MG
Pantothenic acid	0.5 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.3 MG
Vitamin C, total ascorbic acid	15.1 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	0.8 UG

Mineral	Potatoes	Shallots	Winner
Calcium, Ca	11 MG	37 MG
Copper, Cu	0.3 MG	0.1 MG
Iron, Fe	1.2 MG	1.2 MG
Magnesium, Mg	27 MG	21 MG
Manganese, Mn	0.3 MG	0.3 MG	Tie
Phosphorus, P	105 MG	60 MG
Potassium, K	447 MG	334 MG
Selenium, Se	0.4 UG	1.2 UG
Sodium, Na	244 MG	12 MG
Zinc, Zn	0.4 MG	0.4 MG

Potatoes Nutrition Facts Shallots Nutrition Facts Compare Other Foods

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