Potatoes vs Poi
Nutrition comparison per 100 g serving
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Potatoes wins in 22 out of 29 nutrient categories
Potatoes: 22
vs
Poi: 4
(3 ties)
Overview
Vitamins
| Vitamin | Potatoes | Poi | Winner |
|---|---|---|---|
| Choline, total | 55 MG | 16.7 MG | |
| Folate, total | 30 UG | 21 UG | |
| Niacin | 4.2 MG | 1.1 MG | |
| Pantothenic acid | 1.9 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 18 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 8.7 UG | 1 UG |
Minerals
| Mineral | Potatoes | Poi | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 16 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Magnesium, Mg | 74 MG | 24 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 237 MG | 39 MG | |
| Potassium, K | 1,848 MG | 183 MG | |
| Selenium, Se | 26.3 UG | 0.7 UG | |
| Sodium, Na | 82 MG | 12 MG | |
| Zinc, Zn | 1.2 MG | 0.2 MG |