Potatoes vs Dandelion greens
Nutrition comparison per 100 g serving
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Dandelion greens wins in 17 out of 29 nutrient categories
Potatoes: 9
vs
Dandelion greens: 17
(3 ties)
Overview
| Nutrient | Potatoes | Dandelion greens | Winner |
|---|---|---|---|
| Calories | 242 cal | 45 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 34.0 g | 9.2 g | |
| Fat | 10.3 g | 0.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Dandelion greens | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 35.3 MG | |
| Folate, total | 0 UG | 27 UG | |
| Niacin | 3.2 MG | 0.8 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 508 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 35 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 19.6 UG | 778.4 UG |
Minerals
| Mineral | Potatoes | Dandelion greens | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 187 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Magnesium, Mg | 32 MG | 36 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 122 MG | 66 MG | |
| Potassium, K | 704 MG | 397 MG | |
| Selenium, Se | 0 UG | 0.5 UG | |
| Sodium, Na | 77 MG | 76 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |