POTATOES GRATIN vs ONION RINGERS
Nutrition comparison per 100 g serving
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POTATOES GRATIN wins in 7 out of 11 nutrient categories
POTATOES GRATIN: 7
vs
ONION RINGERS: 2
(2 ties)
Overview
| Nutrient | POTATOES GRATIN | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 222 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 14 g | 28.4 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | ONION RINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES GRATIN | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 230 MG | 123 MG | |
| Sodium, Na | 290 MG | 173 MG |