POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE wins in 7 out of 11 nutrient categories
POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE: 7
vs
LONG GRAIN BROWN RICE SIDE DISH: 2
(2 ties)
Overview
| Nutrient | POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 12 g | 32 g | |
| Fat | 16 g | 1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 173 MG | 100 MG | |
| Sodium, Na | 373 MG | 0 MG |