POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE vs FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE: 5
vs
FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 12 g | 24.7 g | |
| Fat | 16 g | 8.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | POTATOES GRATIN THINLY SLICED SWEET POTATOES WITH CREAM AND SAVORY CHEESE | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 373 MG | 471 MG |