POTATOES GRATIN vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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POTATOES GRATIN wins in 6 out of 10 nutrient categories
POTATOES GRATIN: 6
vs
VEGETABLE FRIED RICE: 3
(1 ties)
Overview
| Nutrient | POTATOES GRATIN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 142 cal | |
| Protein | 3 g | 4.0 g | |
| Carbs | 12 g | 27.8 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2 MG |
Minerals
| Mineral | POTATOES GRATIN | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 700 MG | 426 MG |