POTATOES GRATIN vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
POTATOES GRATIN wins in 5 out of 10 nutrient categories
POTATOES GRATIN: 5
vs
FRIED POTATOES WITH ONIONS: 4
(1 ties)
Overview
| Nutrient | POTATOES GRATIN | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 12 g | 13.6 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 7.2 MG |
Minerals
| Mineral | POTATOES GRATIN | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 700 MG | 320 MG |