POTATOES GRATIN vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
POTATOES GRATIN wins in 6 out of 11 nutrient categories
POTATOES GRATIN: 6
vs
COUSCOUS BLEND WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | POTATOES GRATIN | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 114 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 12 g | 15 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | POTATOES GRATIN | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 700 MG | 179 MG |