POTATOES GRATIN vs BREADED OKRA
Nutrition comparison per 100 g serving
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POTATOES GRATIN wins in 7 out of 10 nutrient categories
POTATOES GRATIN: 7
vs
BREADED OKRA: 2
(1 ties)
Overview
| Nutrient | POTATOES GRATIN | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 12 g | 23.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | POTATOES GRATIN | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 700 MG | 612 MG |