POTATOES GRATIN vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATOES GRATIN: 5
vs
FRIED POTATOES WITH ONIONS: 5
(1 ties)
Overview
| Nutrient | POTATOES GRATIN | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 180 cal | 88 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 14 g | 13.6 g | |
| Fat | 12 g | 2.4 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | POTATOES GRATIN | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 380 MG | 320 MG |