POTATOES GRATIN vs CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
POTATOES GRATIN wins in 5 out of 11 nutrient categories
POTATOES GRATIN: 5
vs
CAULIFLOWER PUFFS: 4
(2 ties)
Overview
| Nutrient | POTATOES GRATIN | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 180 cal | 141 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 14 g | 16.5 g | |
| Fat | 12 g | 7.1 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES GRATIN | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 230 MG | 212 MG | |
| Sodium, Na | 380 MG | 341 MG |