POTATOES GRATIN vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
POTATOES GRATIN: 4
vs
BROWN SUGAR MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | POTATOES GRATIN | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 180 cal | 141 cal | |
| Protein | 4 g | 1.5 g | |
| Carbs | 14 g | 28.2 g | |
| Fat | 12 g | 2.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES GRATIN | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES GRATIN | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 230 MG | 341 MG | |
| Sodium, Na | 380 MG | 44 MG |