POTATOES vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 7 out of 10 nutrient categories
POTATOES: 2
vs
CANADIAN BACON: 7
(1 ties)
Overview
| Nutrient | POTATOES | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 192 cal | 158 cal | |
| Protein | 9.1 g | 10.8 g | |
| Carbs | 14.1 g | 19.2 g | |
| Fat | 10.6 g | 3.3 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1 MG |
Minerals
| Mineral | POTATOES | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 208 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 419 MG | 442 MG |