POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI vs RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 5
vs
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 5
(1 ties)
Overview
| Nutrient | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calories | 137 cal | 121 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 26.5 g | 21.4 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 393 MG | 7 MG |